Recipes

Sprat & Cowpea Fry With Spinach, Okra & Kathurumurunga

Sprat & Cowpea Fry With Spinach, Okra & Kathurumurunga

INGREDIENTS


METHOD

  1. Heat pan with Coconut Oil. Sauté Onion, Ginger and Garlic. Mix in Spinach and Kathurumurunga leaves. Add Boiled White Cowpea and cook under medium heat. Season with Sesame oil, Salt and Pepper. Set Aside.
  2. Prepare Sprats. Remove head and wash twice. Heat pan with Coconut Oil and cook under medium heat until crisp. Mix in Cowpea mixture and sauté.
  3. Serve topped with Fresh Sliced Cucumber
Posted by Saaraketha Organics

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