INGREDIENTS

• Organic Kohila stalks - 2 (150g) 
• Ripe Organic tomato - 1 cup 
• Organic chili powder - 1 tsp 
• Organic tumeric powder - ½ tsp 
• raw curry powder - 1 tsp 
• salt - 1 tsp 
• garlic - 3 cloves 
• Organic red onions - 2 
• Organic curry leaves - handful 
• mustard seeds - 1 tsp 
• Organic green chili - 1 chopped 
• Thin Milk - ½ cup 
• Thick Coconut Milk - 1 cup 

METHOD

1. Slice 2 medium size Kohila stalks (150 grams) into thin bite size pieces and immediately rinse in salt or lime water to avoid oxidizing. Cut 1 ripe tomato into little cubes, add 1 tsp chilli powder, ½ tsp turmeric powder, 1 tsp raw curry powder and salt. (Do not cook this)
2. In a separate pan sauté 3 chopped garlic cloves, 2 red onions, a few curry leaves, 1 tsp mustard seeds, 1 chopped green chilli on medium-high heat until the aroma hits you.
3. Add the sauté mix to the Kohila + tomato + spice mix and stir well to make sure the flavours are well blended. Cook over medium-high heat with 1 cup Thick Coconut Milk and ½ cup Thin Milk. Simmer until the Kohila is cooked. (for about 10 minutes or less)