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Ingredients for Roast Vegetables

• 3 Large Potatoes, Cut into Cubes and Lightly Steamed
• 2 Large Carrots, Chopped and Lightly Steamed
• 5 Cloves Garlic
• 3 Tbs Coconut Oil
• a few Sprigs Rosemary
• Salt & Pepper to taste

Add above ingredients to Roasting Pan, Rub the Coconut Oil into the Vegetables and Roast in Oven till Soft & Golden brown. Set Aside.

Other Ingredients:

• 1 Cup Green Peas
• 1 Brown Onion
• 2 Tbs Coconut Oil
• 1 Cup Spinach
• 1.5 Cups Kale
• A Pinch of Paprika
• 2.5 Cups Cooked Rice

Add Coconut Oil and Onions into a wok.

Sauté till the Onions are Slightly Browned and translucent.

Then add the Vegetables one by one, stirring as you go.

Lastly add the Roast Vegetables and mix well.