Prepped Food - Ethically Sourced

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Special Features of Product:
  • 100% Organic Food
  •   100% Fresh No Chemicals
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Quick View {"id":4460761612330,"title":"Dry Fish - Katta","handle":"dry-fish-katta","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eShelf life - 6 months\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-27T11:53:40+05:30","created_at":"2020-05-11T18:45:19+05:30","vendor":"Saaraketha Organics","type":"Premium Quality Product","tags":["All Products","Dried Seafood","Ethically Sourced","featured","Flash","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","Quick Sale","saaraketha guarantee","Salted Seafood","Sun Dried","Sun Dried Salted Seafood"],"price":98800,"price_min":98800,"price_max":98800,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579875999786,"title":"250 g","option1":"250 g","option2":null,"option3":null,"sku":"101003000100138","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dry Fish - Katta - 250 g","public_title":"250 g","options":["250 g"],"price":98800,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA.png?v=1657529822","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA1.png?v=1657529822","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta.jpg?v=1657529822","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta_2048x2048_ca45ea73-7861-45ae-aa83-87de2a0a582b.png?v=1657529822"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA.png?v=1657529822","options":["Size"],"media":[{"alt":"Dry Fish - Katta (4460761612330)","id":30713669189872,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA.png?v=1657529822"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA.png?v=1657529822","width":1080},{"alt":"Dry Fish - Katta (4460761612330)","id":30713669845232,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA1.png?v=1657529822"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/KATTA1.png?v=1657529822","width":1080},{"alt":"Dry Fish - Katta (4460761612330)","id":7289795936298,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3264,"width":3264,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta.jpg?v=1657529822"},"aspect_ratio":1.0,"height":3264,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta.jpg?v=1657529822","width":3264},{"alt":"Dry Fish - Katta (4460761612330)","id":29080512332016,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta_2048x2048_ca45ea73-7861-45ae-aa83-87de2a0a582b.png?v=1657529822"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Katta_2048x2048_ca45ea73-7861-45ae-aa83-87de2a0a582b.png?v=1657529822","width":2048}],"content":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eShelf life - 6 months\u003c\/span\u003e\u003c\/p\u003e"}



Special Features of Product:
  • 100% Organic Food
  •   100% Fresh No Chemicals
Sold Out
Quick View {"id":4460761579562,"title":"Dry Fish - Thalapath","handle":"dry-fish-thalapath","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eShelf life - 6 months\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-27T11:54:03+05:30","created_at":"2020-05-11T18:45:17+05:30","vendor":"Saaraketha Organics","type":"Premium Quality Product","tags":["All Products","Dried Seafood","Ethically Sourced","featured","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","Quick Sale","saaraketha guarantee","Salted Seafood","Sun Dried","Sun Dried Salted Seafood","Top Sellers"],"price":130500,"price_min":130500,"price_max":130500,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579875934250,"title":"250 g","option1":"250 g","option2":null,"option3":null,"sku":"101003000100139","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dry Fish - Thalapath - 250 g","public_title":"250 g","options":["250 g"],"price":130500,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH.png?v=1657529864","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH1.png?v=1657529864","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath.jpg?v=1657529864","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath_2048x2048_6a604e14-ecc8-432f-9586-c780c40192e5.png?v=1657529862"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH.png?v=1657529864","options":["Size"],"media":[{"alt":"Dry Fish - Thalapath (4460761579562)","id":30713677644016,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH.png?v=1657529864"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH.png?v=1657529864","width":1080},{"alt":"Dry Fish - Thalapath (4460761579562)","id":30713677611248,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH1.png?v=1657529864"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/THALAPATH1.png?v=1657529864","width":1080},{"alt":"Dry Fish - Thalapath (4460761579562)","id":7289756287018,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3264,"width":3264,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath.jpg?v=1657529864"},"aspect_ratio":1.0,"height":3264,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath.jpg?v=1657529864","width":3264},{"alt":"Dry Fish - Thalapath (4460761579562)","id":29080515969264,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath_2048x2048_6a604e14-ecc8-432f-9586-c780c40192e5.png?v=1657529862"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Thalapath_2048x2048_6a604e14-ecc8-432f-9586-c780c40192e5.png?v=1657529862","width":2048}],"content":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eShelf life - 6 months\u003c\/span\u003e\u003c\/p\u003e"}


Special Features of Product:
  • 100% Organic Food
  •   100% Fresh No Chemicals
Rs 952.00
Quick View {"id":4510156980266,"title":"Keeramin Dry Fish","handle":"keeramin-dry-fish","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-09-07T19:18:32+05:30","created_at":"2020-06-23T11:29:57+05:30","vendor":"Saaraketha Organics","type":"Premium Quality Product","tags":["Dried Fish - New Arrivals","Ethically Sourced","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","saaraketha guarantee","Salted Seafood","Sun Dried","Sun Dried Salted Seafood"],"price":95200,"price_min":95200,"price_max":95200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31759420588074,"title":"250 g","option1":"250 g","option2":null,"option3":null,"sku":"101003000100140","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Keeramin Dry Fish - 250 g","public_title":"250 g","options":["250 g"],"price":95200,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/11.jpg?v=1657530077","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_2048x2048_202db1a6-7fb9-4e94-ac1c-3734b9f0c219.png?v=1657530077","\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin.jpg?v=1657530077"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/11.jpg?v=1657530077","options":["Size"],"media":[{"alt":"Keeramin Dry Fish (4510156980266)","id":30713713623280,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/11.jpg?v=1657530077"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/11.jpg?v=1657530077","width":1080},{"alt":"Keeramin Dry Fish (4510156980266)","id":29080508924144,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_2048x2048_202db1a6-7fb9-4e94-ac1c-3734b9f0c219.png?v=1657530077"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_2048x2048_202db1a6-7fb9-4e94-ac1c-3734b9f0c219.png?v=1657530077","width":2048},{"alt":"Keeramin Dry Fish (4510156980266)","id":7289815793706,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3264,"width":3264,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin.jpg?v=1657530077"},"aspect_ratio":1.0,"height":3264,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin.jpg?v=1657530077","width":3264}],"content":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\"Sun Dried, Sustainable, Sri Lankan Dry fish.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe very first responsibly sourced, sun dried and ethical range of Sri Lankan dried fish  products by Saaraketha Organics.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}
Rs 948.00
Quick View {"id":8051526107376,"title":"Dry Fish - Bala Karawala","handle":"bala-karawala","description":"Sun dried Sri Lankan dry fish provides you more health benefits. Bala karawala boosts immune system and energy levels. Promotes growth and development of muscle and body.","published_at":"2022-07-28T13:54:51+05:30","created_at":"2022-07-28T13:54:50+05:30","vendor":"Saaraketha Organics","type":"Food Items","tags":["All Products","Best selling products","Dried Fish - New Arrivals","Dried Seafood","Ethically Sourced","featured","Flash","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","Quick deals","saaraketha guarantee","Salted Seafood","Sun Dried","Top Sellers","Weekly special"],"price":94800,"price_min":94800,"price_max":94800,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43250011504880,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dry Fish - Bala Karawala - 250g","public_title":"250g","options":["250g"],"price":94800,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/BalaKarawala.png?v=1659001356"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/BalaKarawala.png?v=1659001356","options":["Size"],"media":[{"alt":"Dry Fish - Bala Karawala (8051526107376)","id":30868654784752,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/BalaKarawala.png?v=1659001356"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/BalaKarawala.png?v=1659001356","width":1080}],"content":"Sun dried Sri Lankan dry fish provides you more health benefits. Bala karawala boosts immune system and energy levels. Promotes growth and development of muscle and body."}
Rs 874.00
Quick View {"id":8170086072560,"title":"Dry Fish - Sprats","handle":"headless-sprats","description":"\u003cp\u003e\u003cspan style=\"color: #e91528;\"\u003e\u003cstrong style=\"background-color: #f7f0f0;\"\u003eHeads removed.\u003c\/strong\u003e\u003c\/span\u003e Cleaned and Vacuum packed. \u003c\/p\u003e\n\u003cp\u003eSun Dried Sprats\u003c\/p\u003e","published_at":"2022-11-21T13:31:15+05:30","created_at":"2022-11-21T13:31:12+05:30","vendor":"Saaraketha Organics","type":"Premium Quality Product","tags":["All Products","Dried Fish - New Arrivals","Dried Seafood","Ethically Sourced","Fash","Flash","New in store","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","Quick deals","Quick Sale","saaraketha guarantee","Salted Seafood","Sun Dried","Sun Dried Salted Seafood"],"price":87400,"price_min":87400,"price_max":87400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43665415536880,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Dry Fish - Sprats","public_title":null,"options":["Default Title"],"price":87400,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Sprats.jpg?v=1669017676"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Sprats.jpg?v=1669017676","options":["Title"],"media":[{"alt":"Headless Sprats (8170086072560)","id":31683555131632,"position":1,"preview_image":{"aspect_ratio":0.742,"height":1003,"width":744,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Sprats.jpg?v=1669017676"},"aspect_ratio":0.742,"height":1003,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Sprats.jpg?v=1669017676","width":744}],"content":"\u003cp\u003e\u003cspan style=\"color: #e91528;\"\u003e\u003cstrong style=\"background-color: #f7f0f0;\"\u003eHeads removed.\u003c\/strong\u003e\u003c\/span\u003e Cleaned and Vacuum packed. \u003c\/p\u003e\n\u003cp\u003eSun Dried Sprats\u003c\/p\u003e"}
Sold Out
Quick View {"id":8051549470960,"title":"Dry Fish - Keeramin Salaya","handle":"dry-fish-keeramin-salaya","description":"\u003ch3\u003e\u003cstrong\u003eKeeramin saalaya,\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eThis dry fish contains healthy fat, which helps the proper functioning of brain and eyes. Also a good source of vitamin D and curb the risk of chronic diseases.","published_at":"2022-07-28T14:40:54+05:30","created_at":"2022-07-28T14:13:39+05:30","vendor":"Saaraketha Organics","type":"Premium Quality Product","tags":["All Products","Dried Fish - New Arrivals","Dried Seafood","Ethically Sourced","featured","Flash","New in store","Prepped Food","Prepped Food - Ethically Sourced","Prepped Food - New Arrivals","Prepped Food - Saaraketha Guarantee","Quick deals","Quick Sale","saaraketha guarantee","Sun Dried","Sun Dried Salted Seafood"],"price":62600,"price_min":62600,"price_max":62600,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43250068422896,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dry Fish - Keeramin Salaya - 250g","public_title":"250g","options":["250g"],"price":62600,"weight":250,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_5d65b77d-5822-4ec2-9de8-bdb6f1b964ff.jpg?v=1658999304"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_5d65b77d-5822-4ec2-9de8-bdb6f1b964ff.jpg?v=1658999304","options":["Size"],"media":[{"alt":"Dry Fish - Keeramin Salaya (8051549470960)","id":30868486717680,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_5d65b77d-5822-4ec2-9de8-bdb6f1b964ff.jpg?v=1658999304"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Keeramin_5d65b77d-5822-4ec2-9de8-bdb6f1b964ff.jpg?v=1658999304","width":1080}],"content":"\u003ch3\u003e\u003cstrong\u003eKeeramin saalaya,\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eThis dry fish contains healthy fat, which helps the proper functioning of brain and eyes. Also a good source of vitamin D and curb the risk of chronic diseases."}