Health benefits of Tomato,
- Reduces blood pressure
- Helps with weight loss
- Boosts immunity and acts as an antioxidant
- Increase eye health
Tomatoes are packed with nutrients and antioxidants that have various health benefits. They are a good source of vitamin C, potassium, and lycopene, which may reduce the risk of heart disease, promote healthy skin, and protect against certain types of cancer.
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