Kadala
Kadala(6836784038061)
Kadala(6836784038061)

Kadala

Available: Out of Stock
Special Features of Product:
  • Vacuum Packed
  • 100% Fresh!
  • *This is not a product of Saaraketha

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)

14.53

Total lipid (fat) (g)

4.25

Carbohydrate, by difference (g)

44.97

Energy (kcal)

268.96

Sugars, total (g)

7.87

Fiber, total dietary (g)

12.46

Calcium, Ca (mg)

80.36

Iron, Fe (mg)

4.74

Magnesium, Mg (mg)

78.72

Phosphorus, P (mg)

275.52

Potassium, K (mg)

477.24

Sodium, Na (mg)

11.48

Zinc, Zn (mg)

2.51

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

1.69

Selenium, Se (mcg)

6.07

Vitamin A, IU (IU)

44.28

Retinol (mcg)

0

Carotene, beta (mcg)

26.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.13

Thiamin (mg)

0.19

Riboflavin (mg)

0.1

Niacin (mg)

0.86

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

282.08

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

282.08

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.44

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

1.9

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)

14.53

Total lipid (fat) (g)

4.25

Carbohydrate, by difference (g)

44.97

Energy (kcal)

268.96

Sugars, total (g)

7.87

Fiber, total dietary (g)

12.46

Calcium, Ca (mg)

80.36

Iron, Fe (mg)

4.74

Magnesium, Mg (mg)

78.72

Phosphorus, P (mg)

275.52

Potassium, K (mg)

477.24

Sodium, Na (mg)

11.48

Zinc, Zn (mg)

2.51

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

1.69

Selenium, Se (mcg)

6.07

Vitamin A, IU (IU)

44.28

Retinol (mcg)

0

Carotene, beta (mcg)

26.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.13

Thiamin (mg)

0.19

Riboflavin (mg)

0.1

Niacin (mg)

0.86

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

282.08

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

282.08

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.44

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

1.9

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