Nelum Dadu (Lotus Stem)
Lotus stem does not have any cholesterol and are very low in calories. Lotus stem has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. The minerals present in lotus stem are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein.
Lotus stem does not have any cholesterol and are very low in calories. Lotus stem has a unique mixture of vitamins, minerals and nutrients which are very beneficial for our body. The minerals present in lotus stem are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein.
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