Major growing area
Bok choy is sometimes called a “soup spoon” because of the shape of its leaves.
AYURVEDA & MEDICINAL USES
Found to be effective against cancer, inflammation, high blood pressure, obesity and diabetes
SESAME BOK CHOY : Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain. Heat oil in a large wok add 1 tbsp sesame oil, the garlic, chilli, fish sauce and pak choi. Toss until coated and add more sesame oil and salt.