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{"id":4460766724138,"title":"ladies Fingers","handle":"ladies-fingers","description":"\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eOkra, Gumbo\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eWet, intermediate and dry zones\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eNorth-east Africa\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA mild flavor that is similar to that of an eggplant\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eLadies’ fingers pods are one of the richest sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation. They also possess healthy amounts of vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein, all of which are known to have antioxidant properties and are essential for vision. The vitamin A is also required for maintaining healthy mucus membranes and skin. The flavonoids also help protect you from lung and oral cavity cancers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eLadies’ fingers are given priority due to their healthy, edible seeds pods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eAdd more taste and nutrients to your meal by adding a dish of Okra Fry. You’ll need 100g Ladies’ Fingers, 1 teaspoon red chilli powder, 1 tablespoon rice flour, 2 tablespoons oil, 1 tablespoon mustard, 2 red chillies, curry leaves, a chopped onion, chopped coriander leaves and salt. Cut the ladies’ fingers into small rounds. Put oil in a pan and heat, adding mustard when hot enough. When it starts to pop, add red chillies and curry leaves. Then throw in the chopped onion and coriander leaves and fry for few seconds. Add the ladies’ fingers pieces and stir fry until half-cooked. Add red chilli powder and salt. Stir fry for a few more minutes. Sprinkle the rice flour in bits and mix it well. Allow to fry till it becomes dry and crisp. And, voila!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-11-27T14:58:52+05:30","created_at":"2020-05-11T18:48:28+05:30","vendor":"Saaraketha Organics","type":"Vegetables","tags":["All Products","Diabetic Friendly","Fresh Produce - Diabetic Friendly","Fresh Produce - Saaraketha Guarantee","mw_grouped_product","PGS Certified","Quick Sale","saaraketha guarantee","Saaraketha products 15% Off","VEDIT","Vegetables"],"price":23900,"price_min":23900,"price_max":23900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31579885895722,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"103014000100039","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"ladies Fingers - 250g","public_title":"250g","options":["250g"],"price":23900,"weight":275,"compare_at_price":null,"inventory_management":"shopify","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Productpics600x600_69.png?v=1624212831"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Productpics600x600_69.png?v=1624212831","options":["Size"],"media":[{"alt":"ladies Fingers (4460766724138)","id":21548499402925,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Productpics600x600_69.png?v=1624212831"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0273\/2477\/6490\/products\/Productpics600x600_69.png?v=1624212831","width":600}],"content":"\u003ch2\u003eAbout the product\u003c\/h2\u003e\n\u003cdiv class=\"so-accordion-wrapper\"\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-1\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-1\"\u003eCultivar\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eOkra, Gumbo\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-2\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-2\"\u003eMajor growing area\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eWet, intermediate and dry zones\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-3\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-3\"\u003eOrigins\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eNorth-east Africa\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-4\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-4\"\u003eTaste\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eA mild flavor that is similar to that of an eggplant\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-5\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-5\"\u003eAYURVEDA \u0026amp; MEDICINAL USES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eLadies’ fingers pods are one of the richest sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation. They also possess healthy amounts of vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein, all of which are known to have antioxidant properties and are essential for vision. The vitamin A is also required for maintaining healthy mucus membranes and skin. The flavonoids also help protect you from lung and oral cavity cancers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-6\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-6\"\u003eNOTABLE FACTS\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eLadies’ fingers are given priority due to their healthy, edible seeds pods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"so-tab\"\u003e\n\u003cinput id=\"so-tab-7\" type=\"checkbox\" name=\"tabs\"\u003e \u003clabel for=\"so-tab-7\"\u003eTRY-ME RECIPES\u003c\/label\u003e\n\u003cdiv class=\"so-tab-content\"\u003e\n\u003cp\u003eAdd more taste and nutrients to your meal by adding a dish of Okra Fry. You’ll need 100g Ladies’ Fingers, 1 teaspoon red chilli powder, 1 tablespoon rice flour, 2 tablespoons oil, 1 tablespoon mustard, 2 red chillies, curry leaves, a chopped onion, chopped coriander leaves and salt. Cut the ladies’ fingers into small rounds. Put oil in a pan and heat, adding mustard when hot enough. When it starts to pop, add red chillies and curry leaves. Then throw in the chopped onion and coriander leaves and fry for few seconds. Add the ladies’ fingers pieces and stir fry until half-cooked. Add red chilli powder and salt. Stir fry for a few more minutes. Sprinkle the rice flour in bits and mix it well. Allow to fry till it becomes dry and crisp. And, voila!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
NOTABLE FACTS
AYURVEDA & MEDICINAL USES
TRY-ME RECIPES
