Health benefits of Radish,
- Increase immunity and reduce fatigue
- Weight loss
- Beneficial for skin
- Improves eyesight
Radish is a nutrient-dense root vegetable with various health benefits. It is rich in vitamin C, antioxidants, fiber, and potassium, which promote immune function, aid digestion, regulate blood pressure, and support healthy nerve and muscle function. Radish may also have anti-inflammatory properties and improve blood sugar control in people with diabetes.
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