Archives: Recipes

This is super-filling, easy to make, and perfect for brunch, lunch, or dinner, too! INGREDIENTS 10-12 Eggs 5 Cloves Garlic 1 Large Red Onion Handful Kale Handful Snow Peas Two handfuls Spinach 400 grams Mushrooms 3 Tbs Coconut Oil 2 Cups Cherry Tomatoes 2 Cups Feta Cheese One Large Avocado Herbs – Thyme / Chives… Continue reading Egg Extravaganza

Let’s start baking this Magic Bean Cake INGREDIENTS 425 g Cooked red kidney beans 5 eggs 1/2 Cup Honey 1/3 Cup Raw Cacao 1/3 Cup Coconut Oil 1/2 Tsp Bicarb Soda 1 Tsp Baking Powder / 1/2 Tsp Cinnamon Powder 1 Tbs Coffee 1 Tbs Vanilla Extract 1/4 Tsp Pink Himalayan Salt   Optional Toppings –… Continue reading Magic Bean Cake

Can anyone resist a piece of a good apple pie? Check out our Hot Apple Pie with Organic Coconut Sugar Method & Ingredients : Crust– 4 Cups Almond-meal 4 Tbs Coconut Flour 3.5 Cups Tapioca Flour 1 Tsp Salt 4 Tbs COCONUT SUGAR 1 Cup Coconut Oil, Butter, or Ghee 2 Large Eggs Process all… Continue reading Hot Apple Pie | With Coconut Sugar

Easy to make Colorful Stuffed Capsicums (Spanish Style) Recipe INGREDIENTS 2 Capsicums 1/8 Cup Olive Oil 1/2 Brown Onion 1 Clove Garlic 1 Cup Cooked Red or Brown Rice 1/2 Cup Corn 1/2 Cup Beans 1/2 Cup Mushrooms 200g Chopped Tomatoes 1 Tbs Oregano 1/4 Cup Fresh Mint Leaves 1/4 Cup Flat Leaf Parsley 1… Continue reading Spanish Style Stuffed Capsicums

A Savory Chutney with a Sweet & Spicy Element to it. INGREDIENTS 12 Lemons 2 Tbs Salt 200 ml Lemon Juice 400 grams Chopped Dates 8 Cloves Garlic 200 ml Apple Cider Vinegar 2 Tbs Fresh Ginger 2 Tsp Cardamom Powder 2 Tsp Coriander Powder 2 Tbs Ginger Powder or Fresh Ginger 1 Tsp Paprika 1… Continue reading Sri Lankan Date & Lemon Chutney

Looking for something Simple, Nourishing, Warming and totally Satisfying? INGREDIENTS 3 Large Potatoes, Cut into Cubes and Lightly Steamed 2 Large Carrots, Chopped and Lightly Steamed 5 Cloves Garlic 3 Tbs Coconut Oil a few Sprigs of Rosemary Salt & Pepper to taste Add the above ingredients to Roasting Pan, Rub the Coconut Oil into… Continue reading Roast Vegetable Rice Salad