Spanish Style Stuffed Capsicums

Easy to make Colorful Stuffed Capsicums (Spanish Style) Recipe

INGREDIENTS
  • 2 Capsicums
  • 1/8 Cup Olive Oil
  • 1/2 Brown Onion
  • 1 Clove Garlic
  • 1 Cup Cooked Red or Brown Rice
  • 1/2 Cup Corn
  • 1/2 Cup Beans
  • 1/2 Cup Mushrooms
  • 200g Chopped Tomatoes
  • 1 Tbs Oregano
  • 1/4 Cup Fresh Mint Leaves
  • 1/4 Cup Flat Leaf Parsley
  • 1 Tbs Pine Nuts
  • 1 Tsp Paprika Salt & Pepper to Taste A Little Feta [optional]
  • Baby Spinach
  • Avocado
  • Tomatoes & Cilantro
METHOD:
  • Preheat oven to 180 Celsius. Slice the tops of the Capsicums and reserve the tops. Scoop out membranes and seeds
  • Stand the Capsicums in a Baking tray lined with Baking Paper
  • Heat some oil in a wok
  • Add Onion and Garlic and saut√©
  • Add the vegetables one by one, add the Rice, Tomatoes and Seasoning
  • Simmer for 5 minutes
  • Divide the mixture between the 2 Capsicums, Coat the Capsicums with a bit of Olive Oil. Grate some Feta Cheese on top if you like
  • Bake for 30 minutes or until Capsicums have softened and the skin starts to brown
  • Serve on a bed of Baby Spinach, add Slices of Avocado & Tomato, Garnish with Cilantro and add some Home Made Dressing